We made gang! Another awesome weekend! Happy Friday!
Have you thought well about yourself this week? Mindful of others? Appreciating the moment? Breathin' that fresh air? Finding your calling?
Here's some hypotheticals to keep you conscious:
How do you feel when you start your day with intention rather than rushing into tasks? What rituals can you create to support this? Are you aware of how your thoughts influence your emotions? How can you challenge unhelpful patterns when they arise? When was the last time you felt truly connected to the present moment? How can you recreate that experience today? How do you react to setbacks? What steps can you take to respond with patience and self-compassion instead? Are you carrying any assumptions about a situation or person? How can you approach it with fresh eyes and an open heart? When you feel joy, do you allow yourself to fully experience it, or do you move past it too quickly? How can you savor it more? What is one habit you could adjust today to feel more aligned with your values? How might this shift improve your mindset? When was the last time you genuinely listened to someone without planning your response? How can this practice deepen your relationships? How do you feel when you give yourself permission to pause and simply observe your surroundings? What do you notice? Are you holding onto any guilt or regret? How can practicing forgiveness toward yourself or others bring you peace?
I even to read over past Happy Fridays to get a sense of how much I've grown over time. You can do the same. Frustration and failure is a very normal part of life. Acceptance and successful action create, confidence. Confidence, is the very thing that builds discipline, character, anything attached to wealth, extraordinary health, flow state, trust, and love.
I hope this is engaging, (as I mutter to myself "I'm Calm, Cool, And Collected. Lol) as asking questions like this can enhance multiple mental faculties and improve critical thinking skills.
Hypotheticals are incredibly useful in various areas of life and thinking. Here are some key benefits:
Enhances Problem-Solving Skills:
Encourages creative thinking by allowing you to explore solutions outside the constraints of reality.
Helps anticipate potential challenges and plan accordingly.
Strengthens Decision-Making:
Hypotheticals let you weigh the outcomes of different choices without actual risk.
Improves foresight by simulating future scenarios.
Boosts Empathy and Perspective-Taking:
Considering hypothetical situations helps you understand how others might feel or react.
Encourages flexibility in thinking and compassion.
Supports Learning and Teaching:
Hypotheticals are excellent tools for teaching, allowing learners to practice applying concepts in theoretical scenarios.
Encourages critical thinking and application of knowledge.
Facilitates Personal Growth:
By imagining yourself in new or challenging situations, you can identify areas for self-improvement.
Helps in setting goals and visualizing success.
Encourages Mindfulness and Exploration:
Engaging with “what ifs” allows you to explore possibilities without judgment or attachment.
Opens the mind to new paths, leading to increased curiosity and innovation.
Reduces Fear of the Unknown:
Hypotheticals help simulate situations that may feel intimidating, providing a sense of preparedness.
Inspires Creativity and Innovation:
Many inventions and breakthroughs start with someone asking, “What if?”
Encourages thinking beyond current limitations.
Here's some more hypotheticals to churn in your mind. As I ride the bus or Uber to work, I go over some while listening to binaural beats to turbo charge my results with box breathing:
What steps can you take to ground yourself when your mind feels scattered or overwhelmed? How do you feel when you intentionally focus on your senses—what you see, hear, touch, taste, or smell—in the present moment? Are you making choices that align with your long-term well-being, or are you driven by short-term comfort? How can you balance both? When you feel disconnected from others, how can you practice empathy and remember shared human experiences? What is one thing you’ve accomplished recently that deserves celebration, no matter how small it seems? How do you feel when you approach a new challenge with curiosity rather than fear? What can you learn from this mindset? Are you spending your time in ways that reflect your priorities? What adjustments can you make to honor what truly matters to you? When you feel resistance to a task or situation, how can you explore what’s causing it without judgment? How do you feel when you let go of the need to control outcomes and trust the process instead? What steps can you take to cultivate gratitude for the present moment, even during difficult times?
Remember, Nobody's Perfect. Michael Jordan missed game winning shots, Floyd Mayweather can't read, Kanye West was a billionaire, P Diddy finally got caught, Bill Cosby was my childhood hero, and nobody is promised tomorrow. If you treat your life like a constant reality show but don't get paranoid, best believe the behind the scenes are going to be dope. Not the posts and externals. We all eat, sleep, communicate, think, and pray. Take time to acknowledge the life you have. A lot of people don't make it to where you bring it. Matthew 5 - 7 is in my opinion the best place to start in the Bible if you really want an unbiased understanding of why it's the most published book in the world.
But, I read the whole Tao Te Ching first.
We're all different. So different strokes, for different folks.
There are a lot things you should ask yourself.
What milestones are you looking back on and saying you're proud of yourself and that you made a difference? Now is also a perfect time too. There’s nothing like the present.
*Super Mario theme playing*
Are you aware of how your inner dialogue affects your mood and confidence? How can you make it more empowering? When you feel bored, how can you use that time as an opportunity for creativity or introspection? How do you feel when you focus on your breath for just a few moments? What changes in your mind or body? What is one way you can show kindness to yourself today? How might this ripple into other areas of your life? Are you noticing patterns in your reactions to stress? How can you approach these moments with greater mindfulness? When was the last time you stepped outside your comfort zone? How did it help you grow, and how can you do it again? How do you feel when you reflect on the connections in your life? What can you do to nurture those relationships? What is one thing you can let go of today that no longer serves your mental or emotional well-being? Are you aware of how your environment impacts your energy? What small changes can you make to create a more supportive space?
We all love to point the finger when it isn't us that screwed up. Just know your journey is completely different than mine and that's okay. Where I started isn't how I'm going to end, unless you're talking about a grain of sand. Lol. Isn't that reincarnation? But, I digress. I don't know it all and love that fact. There's always something you can learn. In fact, it is impossible to "learn everything" within a human lifetime, as the amount of information in the world is constantly growing, making the average time to learn everything essentially infinite; however, some argue that with focused practice, you can gain a basic competency in most skills within a relatively short time frame, with concepts like "the 20-hour rule" suggesting it takes around 20 hours to learn a new skill to a functional level.
There is no definitive answer:
Due to the vast amount of knowledge available, there is no realistic "average time" to learn everything.
"10,000 hour rule":
This concept, popularized by Malcolm Gladwell, suggests that achieving mastery in a specific skill usually requires around 10,000 hours of dedicated practice.
"20-hour rule":
Josh Kaufman's idea that you can gain a basic understanding of most skills in just 20 hours of focused learning.
Now you get why I call this blog Perpetuity Locus, Lol.
perpetuity
noun
per·pe·tu·i·ty ΛpΙr-pΙ-ΛtΓΌ-Ι-tΔ
-ΛtyΓΌ-
plural perpetuities
2: the quality or state of being perpetual
bequeathed to them in perpetuity
3 a: the condition of an estate limited so that it will not take effect or vest within the period fixed by law
b: an estate so limited
4: an annuity payable forever
locus
lo·cus ΛlΕ-kΙs
plural loci ΛlΕ-ΛsΔ«
-ΛkΔ«, -ΛkΔ
was the culture of medicine in the beginning dispersed from a single focus or did it arise in several loci?—S. C. Harvey
b: a center of activity, attention, or concentration
in democracy the locus of power is in the people—H. G. Rickover
2: the set of all points whose location is determined by stated conditions
3: the position in a chromosome of a particular gene or allele
As we continue with our regular programming:
When you catch yourself comparing to others, how can you redirect your focus back to your unique journey? How do you feel when you embrace moments of stillness instead of rushing to fill the silence? What steps can you take to be more present during an activity you typically do on autopilot? Are you acknowledging your emotional needs and finding healthy ways to meet them? How can you prioritize this? How do you feel when you connect with your breath during moments of tension? How does this help you reset? What is one way you can practice mindfulness during your interactions with technology today? When you reflect on your accomplishments, how can you shift your focus to the effort you put in rather than just the results? Are you allowing yourself enough space to dream and imagine? How can you reconnect with your creativity today? How do you feel when you focus on the abundance in your life rather than what’s missing? What steps can you take to turn an ordinary moment into a meaningful one through presence and intention? (I like saying Hi to strangers and people I come across in my life. In the back of my head my intentions are to wish them well. Treat others the way you would want to be treated. You want royalty, share it humbly then.) Are you fully honoring the boundaries you set for yourself? How might doing so improve your mental clarity?
You're awesome! Thank you for being patient and reading this so far.
Today's guide is going to be on said confidence.
What Makes Confidence
My formula:
Observe
Clean
Think
Smart
Funny
Witty
Observe
Repeat
My formula offers a great foundation for confidence-building. Here's a breakdown of the characteristics and how they relate to developing confidence, with each step offering actionable advice:
1. Observe
Key Idea: Self-awareness and awareness of others
Action:
To build confidence, first take time to observe your environment and how others interact. Pay attention to body language, communication styles, and the way people handle situations. This will help you understand how confidence is expressed and give you clues on how to adopt some of these behaviors.
2. Clean
Key Idea: Clarity and mental cleanliness
Action:
Confidence comes from a clear mind. This step involves cleaning up your thoughts, focusing on positive, empowering beliefs, and discarding negativity. Practice mindfulness to clear mental clutter. Organize your space, as a clean environment can help clear your mental space, too. Take care of your body, your appearance, and your hygiene as well, as this also influences how confident you feel.
3. Think
Key Idea: Thoughtful introspection and decision-making
Action:
Reflect on what makes you unique, and acknowledge your strengths. Consciously challenge negative thoughts that undermine your confidence. When faced with challenges, think before reacting—calm, thoughtful responses reflect inner confidence. Remember, confidence isn't about being impulsive; it’s about being clear in your actions and words.
4. Smart
Key Idea: Knowledge and informed choices
Action:
Confidence comes from knowing what you’re talking about. Strive to become knowledgeable in your field or areas of interest. Smart decisions are rooted in having the right information. Keep learning and improve your skills, whether through education, hobbies, or experiences. The more prepared you are, the more confident you’ll feel.
5. Funny
Key Idea: Humor and lightness
Action:
Humor is a powerful tool for confidence because it helps you connect with others and ease tension. People who can laugh at themselves or make others smile often seem more confident. Being able to joke around shows that you're comfortable and not taking life too seriously. Practice light-heartedness and use humor to disarm awkward situations.
6. Witty
Key Idea: Quick thinking and sharp responses
Action:
Witty individuals show confidence in their ability to think on their feet. Wit is often a sign of intelligence and self-assuredness. To develop this, practice responding quickly and cleverly in conversations. A little humor mixed with a sharp, spontaneous comment can make you seem both confident and approachable.
7. Observe (Again)
Key Idea: Continuous growth and adaptation
Action:
Confidence isn't static. Once you’ve observed, acted, and built your confidence, make sure to keep observing. Watch how others respond to your new confident behavior and adjust as needed. Observe what’s working and what’s not, and continue improving based on feedback and personal growth.
8. Repeat
Key Idea: Consistency and habit
Action:
Confidence is built through repeated actions and practice. The more you practice observing, cleaning mentally, physically, emotionally, & spirituality, thinking before acting, making smart decisions, being funny, and staying witty, the more confident you will become. Make these steps part of your daily routine so that confidence becomes second nature.
Summary of Key Traits:
Self-awareness (Observe)
Clarity (Clean)
Thoughtfulness (Think)
Knowledge (Smart)
Humor (Funny)
Sharpness (Witty)
Adaptability (Observe again)
Consistency (Repeat)
This guide offers a structured yet adaptable way to cultivate confidence. By continuously observing, adjusting, and practicing these traits, you'll develop a strong, lasting confidence that comes from within.
Here's another guide in addition if you need me to explain it more:
Confidence:
Believe in Yourself
What It Means:
Confidence starts with trusting your own abilities and worth.
What You Can Do:
Write down 3 things you’re good at and revisit them daily.
Replace self-doubt with affirmations like, “I’ve got this!”
Step Out of Your Comfort Zone
What It Means:
Growth happens when you try things that challenge you.
What You Can Do:
Join a club, apply for a job, or start a new hobby.
When you’re nervous, remind yourself: “Every pro was once a beginner.”
Practice Until You Succeed
What It Means:
Consistency beats talent every time.
What You Can Do:
Break big goals into small, daily steps (e.g., practicing a skill for 15 minutes a day).
Track your progress to see how far you’ve come.
Embrace Fear and Do It Anyway
What It Means:
Courage is feeling scared but acting anyway.
What You Can Do:
Acknowledge your fears: Write them down, then write one thing you can do to face each one.
Use power poses (e.g., standing tall with hands on hips) to psych yourself up.
Ask for Guidance
What It Means:
Successful people seek advice and support.
What You Can Do:
Connect with mentors, teachers, or trusted friends for feedback.
Don’t be afraid to ask, “How can I improve?”
Celebrate Wins—Big or Small
What It Means:
Recognizing achievements builds momentum.
What You Can Do:
Reward yourself when you accomplish a goal (even small ones).
Keep a “win journal” to record daily successes.
Lift Others Up
What It Means:
Helping others builds self-respect and connection.
What You Can Do:
Compliment someone genuinely or offer help when you can.
Volunteer for causes that matter to you.
Take Incremental Risks
What It Means:
Success comes from stacking small victories over time.
What You Can Do:
Set a goal that scares you a little, like speaking in class or going to a social event.
Remind yourself, “Progress is progress, no matter how small.”
Be Open to Feedback
What It Means:
Growth comes from listening and learning.
What You Can Do:
Ask for feedback, but focus on constructive comments, not criticism.
Reflect on it and use it to improve instead of taking it personally.
Find Joy in the Journey
What It Means:
Confidence grows when you enjoy the process.
What You Can Do:
Do things that make you happy, even if they’re not “productive.”
Laugh at yourself when things don’t go as planned—failure is part of success.
Confidence Checklist
1. Believe in Yourself
[ ] Write down 3 things you’re good at.
[ ] Say a daily affirmation (e.g., “I am capable and strong”).
[ ] Replace self-doubt with positive thoughts.
2. Step Out of Your Comfort Zone
[ ] Try something new this week (club, hobby, or job).
[ ] Do one thing that scares you slightly.
[ ] Remind yourself: “Every expert started as a beginner.”
3. Practice Until You Succeed
[ ] Break a big goal into smaller, manageable steps.
[ ] Spend at least 15 minutes a day practicing a skill or working on a goal.
[ ] Track your progress over time.
4. Embrace Fear and Do It Anyway
[ ] Write down one fear and one action to face it.
[ ] Use a power pose (stand tall, hands on hips) before tackling challenges.
[ ] Reflect on what you learned from overcoming a fear.
5. Ask for Guidance
[ ] Identify a mentor, teacher, or friend to seek advice from.
[ ] Ask someone for feedback on how you can improve.
[ ] Practice saying, “I don’t know—can you help me?”
6. Celebrate Wins—Big or Small
[ ] Reward yourself for completing a task or achieving a goal.
[ ] Write down one win (big or small) every day.
[ ] Share your success with a friend or family member.
7. Lift Others Up
[ ] Compliment someone today.
[ ] Offer to help someone who’s struggling.
[ ] Volunteer or contribute to a cause you care about.
8. Take Incremental Risks
[ ] Set a goal that feels just outside your comfort zone.
[ ] Take one small action toward achieving it.
[ ] Reflect on how it felt afterward.
9. Be Open to Feedback
[ ] Ask for constructive feedback from someone you trust.
[ ] Reflect on the feedback and write down how you’ll improve.
[ ] Thank the person who gave you advice.
10. Find Joy in the Journey
[ ] Do something fun just for yourself today.
[ ] Laugh at a mistake you made instead of stressing about it.
[ ] Remind yourself: “Every step forward is progress.”
If you want the pdf for the checklist you can Cash app me $5. If you want a detailed pdf on my formula Cash app me $27.50.
You can get both for $30. If you include your email on the For section, I will send the pdf(s) ASAP.
(And you can download and save them for free) Lol.
Last Time On, The Young and the Restless...
You said you'd never leave me. Now I'm here writing infinitely on how you did me wrong.
Can you blame me for having to turn my little greeting into a blog. You don't answer me anymore. Do you still think of me?
Well do you? Lol
This is probably why I'm still single.
Smh
*Mario eats the super mushroom π*
Facts
The Speed of Your Thoughts Is Faster Than the Speed of Light:
The brain processes information incredibly fast, showing how much potential we have to make split-second decisions and take action.
A Single Oak Tree Can Produce Up to 10 Million Acorns in Its Lifetime:
A single oak can plant the seeds for countless future generations. The impact of your actions can be far-reaching, even if you don’t see it right away.
You Can Remember More Than 1 Quadrillion Different Smells:
The human sense of smell is incredibly sensitive and versatile. Your mind has an incredible capacity for storage, and you can absorb and process far more than you realize.
The World’s Smallest Mammal Is the Bumblebee Bat:
Weighing less than a penny, the bumblebee bat is incredibly small but powerful. Big changes can come in small packages—don’t underestimate what you’re capable of.
The Tallest Tree in the World Is a Sequoia Named Hyperion:
Hyperion, a coastal redwood, stands at over 379 feet tall. Persistence and time can create monumental achievements—don't be afraid to aim high.
Elephants Are the Only Animals That Can’t Jump:
Elephants can’t jump due to their large size and body structure. Sometimes, not being able to take a leap can teach us the importance of grounding and moving with purpose.
An Ant Can Carry 50 Times Its Own Body Weight:
Ants are incredibly strong for their size. Sometimes, even the smallest efforts can carry enormous results.
One Drop of Blood Contains About 5 Million Red Blood Cells:
Your blood is full of life and energy, capable of performing vital tasks in every part of your body. Small things—like your cells—hold immense power to keep you going.
The Human Body Can Survive Without Food for Over a Month:
Though challenging, your body has the incredible ability to adapt in extreme situations. You are more resilient than you may realize.
The Moon Is Moving Away from Earth at a Rate of 1.5 Inches Per Year:
While we think of the Moon as a constant, it's slowly drifting away. Small shifts over time can lead to enormous changes.
A Camel’s Milk Can Stay Fresh for a Week Without Refrigeration:
Camels are well-adapted to extreme conditions. Like them, you can thrive and maintain stability even in challenging environments.
A Starfish Can Regrow Its Arms:
Starfish can regenerate lost limbs, showing that it’s possible to bounce back from setbacks and regenerate parts of yourself that you thought were lost.
The Longest Recorded Flight of a Chicken Was 13 Seconds:
While chickens aren’t known for flying, some of them have the ability to soar for a brief moment. Never underestimate your capacity to achieve what others may think is impossible.
Fungi Can Solve Complex Problems Like Mazes:
Slime molds and fungi can find the most efficient paths through mazes. Nature often holds solutions to seemingly impossible problems.
Sunflowers Can Clean Up Radioactive Soil:
Through a process called phytoremediation, sunflowers absorb toxins, proving that even beauty can have a powerful purpose.
The Human Brain Has More Synapses Than Stars in the Milky Way:
Your mind is infinitely complex and capable of holding connections that rival the cosmos.
Stonefish Are One of the Most Poisonous Creatures, Yet Appear Calm:
Hidden power lies beneath stillness, reminding us not to judge based solely on appearances.
The Arctic Tern Travels 25,000 Miles a Year:
This bird’s annual migration is the longest of any animal, showing that perseverance and endurance can take you anywhere.
Peanuts Aren’t Nuts; They’re Legumes:
Peanuts belong to the bean family, demonstrating that identity can be more nuanced than it seems.
Snowflakes Take About 45 Minutes to Form: From vapor to intricate crystal, snowflakes show that extraordinary beauty can emerge from seemingly invisible beginnings.
Every Fingerprint Is Unique, Even Between Twins:
No one else on Earth has your exact fingerprint, reinforcing the power of individuality in shaping your journey.
Caterpillars Melt Into a Soup Before Becoming Butterflies:
Complete transformation requires breaking down entirely to rebuild into something beautiful.
Conclusion
Happy Friday again gang! I hope you're doing well and making the most out of your amazing life. I want to hear the stories. Don't be shy. I don't bite. Lol. Some ladies might think I'm a bad dog, but I mean well. Pit bulls are awesome dogs.
*Kanye West Stronger plays*
You Are Enough!
Stay Wealthy, Healthy, Smart, Positive, Strong, Witty, Charming, Sexy, Collected, Grateful, Inspired, Safe, Intelligent, Humble, Awesome, Connected, Caring, And Blessed.
With Much Love, Luck, And Joy
Sincerely,
Aeonian Veritas
✊πΏππΏ☯️πͺ¬π―
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