Perpetuity Locus: September 2024

I See The Power Of Gratitude Transforming My Reality, One Thought At A Time. Find Time To Love Yourself. Have Faith. Stay Well, Positive, Strong, Awesome, And Blessed.

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Saturday, September 28, 2024

11:11pm 9-28-24

I Am Grateful For The Strength And Resilience I’ve Developed Through Life’s Challenges. You Are Enough. Stay Well, Positive, Strong, Awesome, And Blessed.

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11:11am 9-28-24

I Am Deeply Grateful For The Present Moment And All It Offers Me. Know Thy Self. Stay Well, Positive, Strong, Awesome, And Blessed.

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Friday, September 27, 2024

11:11pm 9-27-24

I Am Deeply Grateful For The Present Moment And All It Offers Me. You Are Enough. Stay Well, Positive, Strong, Awesome, And Blessed.

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Happy Friday ✊🏿🙏🏿☯️🪬💯 9-27-24

Happy Friday, Friends, Family, Fans, Loved Ones and Newcomers!

Happy Friday Gang! We made it. Fall is among us so enjoy the good weather while you can. Have you been mindful this week? Do appreciate the little things as much as you do with your big accomplishment? What are some things you are grateful and have gratitude for? It can be anything. I hope you have an extraordinary list. Don't be afraid to share it with me if you like.

Again, you can always reach out to me:

Dot Profile (My contact info and More)

I'm grateful for having people like you in my life. Thank You! I hope your weekend goes amazing and that you're blessed with good health, luck, joy, happiness, positivity, and wealth. A lot of this stems from gratitude and acceptance. The more you dwell in this mindset, the more fulfilling life will be.

Why Gratitude Matters

Gratitude helps you focus on the positives in life, improves mental well-being, and fosters better relationships. It’s a simple yet powerful practice that can transform your outlook!

1. Start Small,

Daily Acknowledgment: Each morning, write down three things you’re grateful for. They can be as simple as a warm cup of coffee or a friend’s text.

2. Make It a Ritual

Set a Time: Dedicate a specific time each day or week for gratitude practice, like Sunday evenings or Friday mornings.

3. Use a Gratitude Journal

Write It Down: Keep a journal where you can jot down your thoughts. This helps reinforce positive feelings and creates a record to reflect on later.

4. Share Your Gratitude

Tell Others: Let people know you appreciate them. A simple thank you can go a long way. Consider writing a note or sending a text.

5. Practice Mindfulness

Stay Present: Take a moment to pause and reflect on the present. Notice the little things around you and appreciate them.

6. Gratitude Challenges

Engage in Activities: Join or create a gratitude challenge on social media. Share your daily gratitude items with friends to spread positivity!

7. Visual Reminders

Create a Gratitude Board: Pin pictures or notes of things you’re grateful for around your home or workspace to remind you daily.

8. Reflect on Difficulties

Find the Silver Lining: Even in tough times, look for lessons learned or personal growth. This can help shift your perspective.

9. Gratitude Meditation

Incorporate Mindfulness: Spend a few minutes in meditation focusing on what you’re grateful for. This can enhance feelings of peace and happiness.

10. Celebrate Progress

Acknowledge Growth: Regularly reflect on how your gratitude practice has impacted your life. Celebrate the positive changes you’ve experienced.

Remember:

Gratitude is a practice, not a destination. The more you incorporate it into your life, the more joy you’ll discover.

Again, Happy Friday, everyone!

I'm grateful for losing the weight I had. 233 to 200-201. Talk about going vegan. Lol.

I have gratitude for working for Hugo Boss and having amazing people in my life. I miss you guys anytime I'm away.

I'm have gratitude towards my family and friends. Thank you for being there. I know I'm not easy to deal with at times but I always mean well.

Today is my mother's birthday so Thank you Mama for making me.

1. Neutron Stars Are Incredibly Dense: A sugar-cube-sized amount of material from a neutron star would weigh about 6 billion tons.

2. The Ocean Is a Time Machine: Light from the sun takes about 8 minutes to reach Earth, so we see the sun as it was 8 minutes ago.

3. Your Stomach Gets a New Lining Every Few Days: The stomach produces a new lining every few days to prevent it from digesting itself.

4. The Oldest Known Living Organism: A colony of quaking aspen trees in Utah, known as "Pando," is estimated to be over 80,000 years old and connected through a single root system.

5. The Average Cloud Weighs Over a Million Pounds: A typical cumulus cloud can weigh anywhere from 1.1 million to 1.5 million pounds.

6. Sea Otters Hold Hands While Sleeping: This behavior prevents them from drifting apart in the water.

7. Sharks Are Older Than Trees: Sharks have existed for over 400 million years, while trees appeared around 350 million years ago.

8. Humans Share 60% of Their DNA with Bananas: Despite our differences, our genetic material has surprising similarities with many organisms.

9. Cows Have Best Friends: Studies have shown that cows experience stress when separated from their preferred companions.

10. The Largest Living Organism: A honey fungus in Oregon covers over 2,385 acres and is considered the largest living organism on Earth.

I hope, again that your weekend goes well. Grab life by the horns. Embrace the difficult. Love Yourself. You Are Enough. I love all of your smiling faces.

If you would like to catch me at my Open Mic at Cagney's, it's Mondays at 7pm @ 214 Washington St. Quincy MA 02169. All Are Welcome! The More The Merrier!

Sincerely,

Aeonian Veritas

PS: Disclaimer: My views and opinions are mine alone. They do not represent Hugo Boss, Macy's and Past companies I've worked for. Thank You For Your Time.

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Reels

11:11am 9-27-24

I Understand That The More I Am Grateful, The More I Attract Abundance. Appreciate What You Have. Stay Well, Positive, Strong, Awesome, And Blessed.

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Thursday, September 26, 2024

11:11pm 9-26-24

I Am Grateful For The Love, Prosperity, And Success In My Life. You Are Enough. Stay Well, Positive, Strong, Awesome, And Blessed.

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11:11am 9-26-24

I Am Fully In Control Of My Destiny, Manifesting Greatness Every Day. Positivity And Gratitude Are The Sparks That Ignite Abundance. Stay Well, Positive, Strong, Awesome, And Blessed.

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Wednesday, September 25, 2024

11:11pm 9-25-24

I Feel At Peace Knowing The Universe Supports My Every Desire. You Are Enough. Stay Well, Positive, Strong, Awesome, And Blessed.

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11:11am 9-25-24

I Speak Life Into Every Dream And Watch It Come To Fruition. Follow Your Dreams. Stay Well, Positive, Strong, Awesome, And Blessed.

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Tuesday, September 24, 2024

11:11pm 9-24-24

I Am Filled With Divine Love That Guides Me In All I Do. You Are Enough. Stay Well, Positive, Strong, Awesome, And Blessed.

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Monday, September 23, 2024

11:11am 9-23-24

I Do Manifest Peace, Prosperity, And Joy Into Every Aspect Of My Life. You Are Enough. Stay Well, Positive, Strong, Awesome, And Blessed.

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11:11am 9-23-24

I See Every Moment As An Opportunity To Grow And Thrive. Find Your Passion. Stay Well, Positive, Strong, Awesome, And Blessed.

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Sunday, September 22, 2024

11:11pm 9-22-24

I Feel Inspired To Take Risks And Follow My Heart’s Desires. You Are Enough. Anything Is Possible. Stay Well, Positive, Strong, Awesome, And Blessed.

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11:11am 9-22-24

I Feel Peace Knowing That Everything I Need Is Within Me. Better To Reinvent Yourself Than Lose Your Mind. Stay Well, Positive, Strong, Awesome, And Blessed.

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Saturday, September 21, 2024

11:11pm 9-21-24

I Am Infinitely Supported By The Universe In All That I Do. You Are Enough. Stay Well, Positive, Strong, Awesome, And Blessed.

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Friday, September 20, 2024

11:11pm 9-20-24

I Speak My Truth With Love, Knowing It Has The Power To Heal. You Are Enough. Stay Well, Positive, Strong, Awesome, And Blessed.

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11:11am 9-20-24

I Love That I Am Constantly Evolving Into My Best Self. May The Force Be With You. Stay Well, Positive, Strong, Awesome, And Blessed.

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Happy Friday ✊🏿🙏🏿☯️🪬💯

Happy Friday, Friends, Family, And Fans!

We made it! Alas, I forgot a couple 11:11s this week. Nobody is perfect even when you work for BOSS in BOS, for Hugo Boss. Lol. Sometimes work can get the best of you or personal issues and interests never seem to go right. However, I digress. 10 feet up is better than 6 feet under. The grass is never greener on the other side, but it is where you water it. Being mindful, and my binaural beats have kept me glued this week. You never know what someone is going through. Be nice. Treat others with the equity you expect from them. If you need help, don't be shy. Ask. One step forward is the better than questioning why you're there in the first place.

S/O to The Wailers for making my night Tuesday. The entire band is amazing and Bob Marley would be proud of you guys. I got to meet Mitchell Brunings, Andres "Ipez" Lopez, and Owen “Dreadie” Reid. God Bless. Photos will be on my Instagram. I appreciate the opportunity that was given to me. 🙏🏿💯

As a music producer, I deeply appreciate the opportunity. As other avenues in my life open, I greatly appreciate Hugo Boss, Macy's and the countless other experiences careerwise and personal. Reminder, VIP Sale for Macy's is coming up 9-26-24 and you could save up to 30% in store or online. Jeeze, I can't believe it's really the end of the year.

Enough about me and work, did you accomplish what you had in mind? Are you following your dreams? Are you grateful for all you have? Is everything going well? Are you taking time to be/stay healthy? Are you taking time to be positive? Establishing healthy boundaries? I could go on forever Lol. You can reach out to me and share with me your experience. I'm not a mind reader, (At least for now, everything is a skill nowadays Lol.) So let me know just incase I'm way off.

S/O to Nero Knowledge for setting me straight. If you have time and patience check

him out.

Unanswered Prayers Resolution Video

(For those who are lazy, close your eyes, use the box breathing technique, ground yourself, vividly imagine the state you wish to be in and know that you will receive what you're asking for. Binaural beats/meditation can accelerate this mindset. For full details please watch his video.)

He is blowing up and his channel can fix sticking points in esoteric understanding.

Bananas are berries, but strawberries are not! Botanically, bananas are classified as berries, while strawberries belong to a different category of fruits.

The Eiffel Tower can grow taller in the summer. Due to the heat, the iron structure expands, making the tower grow about 6 inches (15 cm) taller during hot weather.

Octopuses have three hearts. Two pump blood to the gills, while the third pumps it to the rest of the body. When an octopus swims, the heart delivering blood to the body actually stops.

A day on Venus is longer than a year. Venus takes about 243 Earth days to rotate once, but only 225 Earth days to complete a full orbit around the sun.

Wombat poop is cube-shaped. These Australian marsupials produce cubed poop, which helps keep it from rolling away and marks their territory.

Sharks have been around longer than trees. Sharks have existed for more than 400 million years, while the earliest trees appeared around 350 million years ago.

You can't hum while holding your nose. Give it a try! Humming requires airflow through your nose, which is impossible if you're pinching it closed.

The longest hiccuping spree lasted 68 years. A man named Charles Osborne started hiccuping in 1922 and continued for 68 years, until 1990.

I've said this many times, and I'll say it again, I only want the best for you.

I hope everything is going well with you all. Enjoy the weekend ahead. I appreciate everyone of you for being yourselves. You Are Enough. Thank you for being awesome.

Stay Well, Healthy, Happy, Safe, Humble, Positive, Strong, Awesome, And Blessed.

With Much Love, Joy, and Luck,

Sincerely,

Aeonian Veritas

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Vids!!!

Thursday, September 19, 2024

11:11pm 9-19-24

I See Myself Thriving In All Areas Of Life. You Are Enough. Stay Well, Positive, Strong, Awesome, And Blessed.

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Wednesday, September 18, 2024

11:11am 9-18-24

I Feel Peace In Knowing I Am Aligned With My Purpose. Have Hope And Faith In All You Do. Stay Well, Positive, Strong, Awesome, And Blessed.

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Tuesday, September 17, 2024

11:11pm 9-17-24

I Understand That Every Day Brings Me Closer To My Full Potential. You Are Enough. Stay Well, Positive, Strong, Awesome, And Blessed.

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11:11am 9-17-24

I See Love Flowing Into My Life From All Directions. Follow Your Dreams. Stay Well, Positive, Strong, Awesome, And Blessed. ☯️☯️☯️☯️💯

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Monday, September 16, 2024

11:11pm 9-16-24

I Love Unconditionally And Without Fear. You Are Enough. Stay Well, Positive, Strong, Awesome, And Blessed.

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11:11am 9-16-24

I Understand That My Courage Will Lead Me To Greatness. Follow Your Dreams.Stay Well, Positive, Strong, Awesome, And Blessed. ☯️☯️☯️☯️💯🪬🪬🪬🪬💯

Sunday, September 15, 2024

11:11pm 9-15-24

I Am A Magnet For Love And Positivity. Find Love. Stay Well, Positive, Strong, Awesome, And Blessed. ☯️☯️☯️☯️💯🪬🪬🪬🪬💯

11:11am 9-15-24

I Feel Courageous In The Pursuit Of My Passions. Follow Your Dreams. Stay Well, Positive, Strong, Awesome, And Blessed. ☯️☯️☯️☯️💯

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Saturday, September 14, 2024

11:11pm 9-14-24

I See The Power Of My Manifestations In Every Moment. You Are Enough. Stay Well, Positive, Strong, Awesome, And Blessed. ☯️☯️☯️☯️💯🪬🪬🪬🪬💯

11:11am 9-14-24

I See My Dreams Becoming Reality. You Are Your Greatest Ally. Love From Within. Stay Well, Positive, Strong, Awesome, And Blessed. ☯️☯️☯️☯️💯

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Friday, September 13, 2024

11:11pm 9-13-24

I Am A Manifestation Of Love And Abundance. You Are Enough And Love Is All You Need. Stay Well, Positive, Strong, Awesome, And Blessed.

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Happy (Please Be Careful) Friday ✊🏿🙏🏿☯️🪬💯

Happy Friday, Family, Friends, and Fans! It's Friday The 13th... Please Be Careful. With that being said here's some links to increase your luck today:

Farmer Almanac

Positive Psychology Learning

Inforum

Simple Guide just incase you don't want to go web surfing:

How to Stay Safe and Positive on Friday the 13th

Friday the 13th might have a spooky reputation, but with the right mindset, it’s just another day. Whether you're superstitious or just cautious, here are some practical tips to help you stay safe and make the most of it:

1. Stay Mindful of Your Surroundings: It’s easy to get distracted, but today, try to be a bit more aware. Pay attention when driving, walking, or using machinery—distractions can lead to accidents.

2. Avoid Unnecessary Risks: This isn’t the day for daredevil stunts or major life decisions. Save the big financial moves, heated debates, and impulsive actions for another time.

3. Listen to Your Intuition: Your gut feeling is your best friend today. If something doesn’t feel right—whether it’s a place, a person, or a situation—trust your instincts and steer clear.

4. Carry a Good Luck Charm: Whether it's a lucky penny, a crystal, or something that gives you good vibes, having a little token of positivity can remind you that you’re in control of your day.

5. Use Positive Affirmations: Counteract any bad vibes with some good ones! Affirmations like "I am safe," "I am in control," and "I attract good energy" can keep your mindset strong and positive. It’s a simple but powerful way to flip the narrative.

6. Plan a Cozy Night In: If you’re feeling superstitious, why not keep it low-key? Enjoy a relaxing evening at home with your favorite movies, comfort food, or a good book. Sometimes, the safest place is right where you are.

7. Don’t Let Fear Take Over: Remember, Friday the 13th is just a date on the calendar. Most of its reputation is rooted in superstition, so don’t let it dictate your mood or actions.

8. Double-Check the Essentials: Make sure your doors are locked, your important items are secure, and your plans are confirmed. A little extra caution goes a long way in keeping the day stress-free.

Friday the 13th doesn’t have to be a day of bad luck. With a little awareness, some positive thinking, and a sprinkle of common sense, you can turn it into just another great day. Stay safe, stay positive, and let the good vibes flow!

Back To Our Scheduled Programming.

I Hope You Have An Awesome And Outstanding Weekend.

Be mindful of what you eat and do.

Treat Others As You Would Like To Be Treated.

Proverbs 15:3 The eyes of the LORD are in every place, beholding the evil and the good.

I'm very Spiritual if you actually get a chance to meet me if you haven't already.

Have love in your heart and logic in your mind.

Dream Big and let nothing stop you from accomplishing your goals.

You Got This!

You Are Enough.

Trust The Universe.

Don't complain over what you can't see or understand. I'm a big believer of everything has it’s reason.

Don't Hide in Your Fears, Embrace Them.

The grass is not always greener on the other side. Have faith and remember your box breathing I told you about Here.

Butterflies Drink Blood and Tears: While usually feeding on nectar, butterflies sometimes crave minerals that are found in unusual sources like animal blood, sweat, tears, and even rotting flesh. They’re often seen feeding on dead animals or drinking tears from other creatures, including humans.

Oldest Aerospace Company: Boeing is the world’s largest aerospace company and the oldest continuously operating aircraft manufacturer in the U.S., founded in 1916 by William Boeing in Seattle, Washington.

Gynandromorphs: Some animals, like butterflies, birds, and lobsters, can be born as gynandromorphs, where one side of their body is male and the other female. This split can be visibly striking, showing male traits on one half and female traits on the other.

Human Brain Sex Differences: Human male and female brains show structural differences; for instance, the hypothalamus, involved in hormone regulation, is typically larger in males, which is believed to influence differences in behaviors and cognitive functions.

I hope everything is going well with you all. Enjoy the weekend ahead. I appreciate everyone of you for being yourselves and want nothing but the best for you. Thank you for being awesome again.

Stay Well, Healthy, Happy, Safe, Humble, Positive, Strong, Awesome, And Blessed.

With Much Love, Joy, and Luck,

Sincerely,

Aeonian Veritas

✊🏿🙏🏿☯️🪬💯

PS:

I know a lot of you guys don't always respond back, and that's okay. Happy Friday's are meant to foster my bond with you guys. On your own time, reach out to me when you can.

I have faith that we can keep in touch.

*Drum Roll*

Vids

11:11am 9-13-24

I Understand That I Am A Creator Of My Reality. Follow Your Gut. Please Stay Safe. Stay Well, Positive, Strong, Awesome, And Blessed.

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Thursday, September 12, 2024

11:11pm 9-12-24

"I Understand My Power To Change The World." Be The Greatness You Wish To See. Stay Well, Positive, Strong, Awesome, And Blessed.

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11:11 9-12-24

I Understand That Every Moment Is A Gift. Have Faith When Nobody Is Watching. Stay Well, Positive, Strong, Awesome, And Blessed. ☯️☯️☯️☯️💯

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Wednesday, September 11, 2024

11:11pm 9-11-24

I Am The Architect Of My Destiny. You Are Enough. Stay Well, Positive, Strong, Awesome, And Blessed.

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11:11 9-11-24

I Feel My Inner Strength Growing Daily. Trust Your Gut. Stay Well, Positive, Strong, Awesome, And Blessed.

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Tuesday, September 10, 2024

11:11 9-10-24

I Feel Connected To My Higher Self. You Are Enough. Stay Well, Positive, Strong, Awesome, And Blessed.

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9-10-24

11:11pm

11:11 9-10-24

I Feel The Strength Of My Spirit. May The Force Be With You. Stay Well, Positive, Strong, Awesome, And Blessed.

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9-10-24

11:11am

Friday, September 6, 2024

11:11s

I Feel The Universe Supporting Me. You Are Enough. Stay Well, Positive, Strong, Awesome, And Blessed.
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8-25-24
11:11pm

"I Love The Person I Am Becoming." May The Force Be With You. Stay Well, Positive, Strong, Awesome, And Blessed.
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8-26-24
11:11am

"I Understand The Power Of My Choices." You Are Enough. Stay Well, Positive, Strong, Awesome, And Blessed.
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8-26-24
11:11pm

"I Feel Deep Gratitude For The Abundance In My Life." Know Thy Self. Stay Well, Positive, Strong, Awesome, And Blessed.
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8-27-24
11:11am

"I Speak Blessings Into Existence." May The Force Be With You. Stay Well, Positive, Strong, Awesome, And Blessed.
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8-27-24
11:11pm

"I Feel A Deep Connection To My Inner Strength." Follow Your Dreams. Stay Well, Positive, Strong, Awesome, And Blessed.
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8-28-24
11:11am

"I See The Beauty In Every Moment." You Are Enough. Stay Well, Positive, Strong, Awesome, And Blessed.
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8-28-24
11:11pm

"I Am The Architect Of My Success." Follow Your Dreams. Stay Well, Positive, Strong, Awesome, And Blessed.
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8-29-24
11:11am

"I Feel Aligned With My Highest Self." Find Your Inner Zen. Stay Well, Positive, Strong, Awesome, And Blessed.
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8-29-24
11:11pm

I Do What Others Only Dream Of. You Are Enough. Stay Well, Positive, Strong, Awesome, And Blessed.
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8-30-24
11:11am

I Speak Words Of Power And Purpose. Find Your Inner Zen. Stay Well, Positive, Strong, Awesome, And Blessed.
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8-30-24
11:11pm

"I Feel Powerful Beyond Measure." May The Force Be With You. Stay Well, Positive, Strong, Awesome, And Blessed.
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8-31-24
11:11am

I Understand That Every Day Is A Gift To Create Something Great. You Are Enough. Stay Well, Positive, Strong, Awesome, And Blessed.

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8-31-24
11:11pm

"I Am The Master Of My Destiny." Love Every Fiber Of Your Soul. Stay Well, Positive, Strong, Awesome, And Blessed.
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9-01-24
11:11am

"I Understand That Success Is My Birthright." You Are Enough. Stay Well, Positive, Strong, Awesome, And Blessed.
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9-01-24
11:11pm

"I Speak Life Into Every Dream I Have." Follow Your Dreams. Stay Well, Positive, Strong, Awesome, And Blessed.
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9-02-24
11:11am

May The Force Be With You. Stay Well, Positive, Strong, Awesome, And Blessed.
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9-02-24
11:11pm

"I Am The Architect Of My Success." Follow Your Dreams. Stay Well, Positive, Strong, Awesome, And Blessed.
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9-03-24
11:11am

"I Do What Feeds My Soul." You Are Enough. Stay Well, Positive, Strong, Awesome, And Blessed.
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9-03-24
11:11pm

"I Understand That My Energy Attracts Miracles." May The Force Be With You. Stay Well, Positive, Strong, Awesome, And Blessed.
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9-04-24
11:11am

"I Speak Love Into Every Situation." May Love Guide You. Stay Well, Positive, Strong, Awesome, And Blessed.
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9-04-24
11:11pm

"I Understand That Peace Starts Within." Know Thy Self. Stay Well, Positive, Strong, Awesome, And Blessed.
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9-05-24
11:11am

"I Understand The Strength Of My Spirit." You Are Enough. Stay Well, Positive, Strong, Awesome, And Blessed.
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9-05-24
11:11pm

"I Understand My Journey Is Sacred." Know Thy Self. Stay Well, Positive, Strong, Awesome, And Blessed.
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9-06-24
11:11am

"I Am A Vessel Of Peace And Power." You Are Enough. Stay Well, Positive, Strong, Awesome, And Blessed.
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9-06-24
11:11pm

"I Do Attract Joy, Prosperity, And Love." Follow Your Dreams. Stay Well, Positive, Strong, Awesome, And Blessed.
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9-07-24
11:11am

"I Am A Master Of My Own Destiny." You Are Enough. Treat Others The Way You'd Want To Be Treated. Stay Well, Positive, Strong, Awesome, And Blessed.

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9-07-24

11:11pm

"I Feel Empowered To Create My Reality." May The Force Be With You. Don't Assume What You Don't Know. Stay Well, Positive, Strong, Awesome, And Blessed.

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9-08-24

11:11am

"I Understand The Power Of My Presence." You Are Enough. Love Yourself. Having Faith In Yourself Is The Best Gift To Yourself. Stay Well, Positive, Strong, Awesome, And Blessed. ☯️☯️☯️☯️💯

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9-08-24

11:11pm

"I Feel A Deep Sense Of Gratitude For Today." Follow Your Dreams. Stay Well, Positive, Strong, Awesome, And Blessed.

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9-09-24

11:11am

"I Speak Words That Heal And Inspire." You Are Enough. You Are Always Loved. Stay Well, Positive, Strong, Awesome, And Blessed. ☯️☯️☯️☯️💯

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9-09-24

11:11pm

Happy Friday 🙏🏿☯️🪬💯

Happy Friday, Friends, Family, And Fans!

We made it another week! Some themes I would like to touch on today are Common Sense, Empathy, and Finding inner peace. In short, mindfulness. We live in this constant state of a perpetual butterfly effect. One action may make or break someone's day, month, or in some cases year.

Love the skin you're in. Life is not a comprehensive comparison game but a cycle of energy that is in a constant state of change. Some days are good, some are bad.

Things could always be worse, and they can always get better.

Gratitude is a grounding emotion that can repurpose a vast variety of negative emotions, such as anxiety, anger, anguish, regret, sadness, fear, guilt, disappointment, rage, apathy, and many more. Faith and Gratitude keep me above "water". When life is flooding you negative energy and emotions, take a step back. Acknowledge that it's there and that it may not change. If you can't acknowledge the truth, life will consume you.

By having gratitude, actions are less reactive, calm, and more composed.

Breathing exercises such as box breathing, can reduce tension and stimulate confidence.

Box Breathing:

1. Inhale slowly through your nose to a count of four.

2. Hold your breath for a count of four.

3. Exhale slowly through your mouth to a count of four.

4. Hold your breath again for a count of four.

5. Repeat the step as many times as you may like, need, or want.

Another calming technique I personally use is listening to binaural beats. I've managed to accomplish more things by simply listening to them. I don't have any vices and once again a straight edge (sober). Usually through my day I listen to them 5-10 minutes at a time.

Binaural beats have similar benefits to those of box breathing.

Meditation can be incorporated with box breathing and binaural beats.

You are your thoughts!

Treat others as you would like to be treated. That truly means would you like if someone did what you're doing them?

I do stand up comedy and work with the public for Hugo Boss in Macy's.

Would I ignore a customer or make a hateful joke? No. I wouldn't because I expect respect and dignity when I go to buy something or the other 95% of things in life. A lot of my ideals are reflected through my music.

Treat others as you would like to be treated.

Before you say or do something mindlessly, or assume things are bad from the jump, breathe, think, if I was in their shoes, what do they truly want.

Common Sense is a topic I'll touch on more in another post. Mindfulness is a skill we often overlook. Take time to indulge in the moment.

Studies indicate that listening to music is good for digestion.

Contrary to popular beliefs, chocolate does not cause acne.

The colour blue has a calming effect. It causes the brain to release calming hormones.

I hope everything is going well with you. Enjoy the weekend ahead. I appreciate everyone of you for being yourselves and want nothing but the best for you. Thank you for being awesome.

Stay Well, Healthy, Happy, Safe, Humble, Positive, Strong, Awesome, And Blessed.

Sincerely With Much Love, Joy, And Luck,

Aeonian Veritas

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